1. Set aside 10 minutes daily to pray or read Scripture, intentionally releasing one specific worry to God. 2. Identify a task you’re overextending yourself with and delegate or simplify it, trusting God’s provision. 3. Practice 'sacred pauses' throughout the day—deep breaths, brief prayers, or moments of gratitude—to anchor yourself in His rest. 4. Serve someone else this week in a way that mirrors Jesus’ compassion, reminding both them and yourself of His lightness.