When anxiety arises, pause and identify the specific concern, then pray about it with thanksgiving. Set aside time daily to journal prayers, listing worries and replacing them with scriptural truths. Practice gratitude by verbally acknowledging three things God has provided, even in difficult moments. Invite a trusted friend to pray with you, sharing burdens and reinforcing faith. Finally, commit to trusting God’s timing, even when answers are delayed, and seek His will above your own solutions.