1. Start a 'worries journal' to write down anxieties, then pray them aloud to God, symbolically tearing up the pages as an act of surrender. 2. Set a daily reminder to pause and breathe, declaring 'I cast this on You, Lord' during stressful moments. 3. Join a small group or accountability partner to share burdens and receive support in faith. 4. Practice gratitude by listing three things God has already provided, countering anxiety with evidence of His care.